Live better everyday
Organize your Home
Organizing things in your home can leave you feeling refreshed. As the weather changes, have a look in your closet for items that could be recycled. Look for items that you often choose not to wear or you don’t feel joyful when wearing them. Someone else will find joy in your items.
How To Develop a Growth Mindset
How many times have you said, “I can’t do this” out loud or in your head. When you say this, you are promoting a fixed mindset. Fixed mindsets don’t help us grow or achieve our goals. To develop a growth mindset, our brains need to be complemented and treated with compassion. A growth mindset helps us to develop intelligence, talents and abilities.
Time fly’s when you’re helping others
We can’t believe it’s been a year already since Tom Watson won the Inaugural SOS International Foster Award! Being the first to win an award so prestigious and personal is not only an honour but a privilege.
Traits of A Healthy Relationship
One of the most difficult things for any of us to do is to enter into relationship in our personal or professional lives. No matter who we are, we are going to have to figure our way through the relationships of our lives. Several years ago, I attended a relationship keynote address which was delivered by a well-known psychologist.
Making Mistakes
Is there a day that goes by that you don’t make a mistake? I know there isn’t for me. Mistakes don’t have to define us or others. Mistakes can help us improve and we can often learn from our mistakes. Look at what other strategies could be used next time a similar opportunity arises. Reframe mistakes, make peace with them, and move on.
Game Day Cheeseburger Stacks
So easy, you can make them everyday!
Happy Thanksgiving!
The team here at Your Better Life want to wish all of our American family and friends an amazing and safe Thanksgiving weekend – filled with great love, great food and great football! Happy Thanksgiving everyone!
Social Support is the Key to Staying Happy, Fighting Stress and Finding the Funny in Life
Study after study has found that social support is key when it comes to fighting stress and staying happy. And when it comes to the role of humor, there’s a critically important chicken and egg relationship.
Just Breathe
When things are getting to be too much to deal with just breathe. Focus on your inhale and your exhale and nothing else. See how long you can make each inhale and each exhale. After a few breaths, you will notice that your body is calmer.
Creamy Yam Casserole
My husband and I love yams! Our kids do not enjoy them as much as we do, but this Thanksgiving they fell in love with yams! I have done many Thanksgiving yam casseroles in previous years. I thought the marshmallow topped casserole would be a family favourite but it did not catch the attention of their taste buds like this one did! I hope that you enjoy this new family favourite!
