Live better everyday
Trauma is healed when it’s shared and brought to the light
Exposure to trauma can trigger a number of emotions including sadness, depression, PTSD and/or anxiety. Check out AnxietyCanada for resources that parents and caregivers can use to “coach” anxious children or teens using practical strategies and tools to manage...
Happy Mother’s Day
Happy Mother’s Day to all the motherly types, you make our world a better place. Mother’s day is a day that we set aside to celebrate our Mother’s. A time to appreciate ALL mother’s! Step Mother’s, Mother-in-Law’s, New Mother’s, Mother’s in waiting, Foster Mothers,...
Do not stop moving
Life is hard. We are learning that life during a pandemic is even harder. Each of us is affected by the current world events and face some pretty daunting life challenges. Although it may seem that some have it better than others, we are all experience a wide array of...
Let your past fuel you
What we’ve been through shapes who we are today. We’ve all been through some hard times and some terrible stuff. Some people will say you get through grief or suffer through trauma. I would like to say we “Grow through grief” and we “Live through trauma”. Do we ever...
Enjoy your living space
A friend’s son recently moved back home so that he could afford to go back to school. He would often leave the kitchen a mess after making a meal. Once they had a conversation about the importance of cleaning up after yourself so everyone could enjoy the space, they have been able to enjoy time together with few disagreements. He recognizes the importance of cleaning up after himself and keeping the shared space enjoyable!
Is It Mission Impossible To Get Your Athlete to Eat Healthy Foods?
As a parent, that IS your mission—whether or not you accept it. And it might seem to be, everything, but simple.
The long weekend is here and for most of us lucky west coasters -so is the beautiful weather! We teamed up with Fab Outlet in Vancouver, enjoy this 3 part series of hot designer summer looks, for less!
eating healthy is hard!
Food is meant to be enjoyed. It can be challenging to enjoy food and eat healthily. There are so many great meal plans out there, it can be hard to choose one.
Energy, it’s something everyone needs at some point in the day. When I have that mid-day crash, I reach for my oils. So many essential oils have uplifting and energizing benefits.
Evoke Strength and Success
Give yourself three positive affirmations a day. Start with one at each meal. Positive affirmations can help you feel more successful and develop a stronger self image.