Live better everyday

Venus De Milo
Inspired by the iconic marble statue the Venus to Milo cocktail unites both establishments, MARBL restaurant and Mademoiselle Champagne Bar.

Everything is Connected – Naturally
It started as a typical day of plans, then later, checked to see about some company to a musical event. In this, I failed to connect with that person.

Fostering to Adopt: The Journey Continues
Six years ago, our lives were changed forever when we received our first-ever foster placement, a sibling set of four children between the ages of six and nine.

Visualize an Outcome You Would Like
Visualizing the outcome can help you picture your next steps. Whether it be a project you are working on or a relationship that you would like to strengthen, visualizing can provide encouragement.

Guac with a twist!
Happy Cinco de Mayo! Here’s my take on the traditional guacamole with a little of a kick! Enjoy.

Veggie dip: beet hummus
Beet hummus is a beautiful pink colour and it is delicious! Serve creamy beet hummus as a dip with your favourite corn chips or vegetables or as a spread on your favourite sandwich. Enjoy!

everybody love everybody

erase bad thoughts!
Do you self-sabotage? Do you sometimes do the reverse of what you know you should be doing? Why? You know what to do, right? Neuroscience brings lights on this matter. Here are two parts of the brains that I will use to explain how it works.

Dance baby, dance!
It’s international dance day, so get your dancing shoes on everyone and remember to dance like no one is watching!

picnic chic
Tis the season! Enjoy the weather in style with some good food and drink.