Exposure to trauma can trigger a number of emotions including sadness, depression, PTSD and/or anxiety. Check out AnxietyCanada for resources that parents and caregivers can use to “coach” anxious children or teens using practical strategies and tools to manage anxiety. This free online program offers sessions in 5-25 minute chunks with loads of resources and…
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Happy Mother’s Day to all the motherly types, you make our world a better place. Mother’s day is a day that we set aside to celebrate our Mother’s. A time to appreciate ALL mother’s! Step Mother’s, Mother-in-Law’s, New Mother’s, Mother’s in waiting, Foster Mothers, Adoptive Mother’s, Single Mother’s, Mother’s with angel wings, and Mother’s with…
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Life is hard. We are learning that life during a pandemic is even harder. Each of us is affected by the current world events and face some pretty daunting life challenges. Although it may seem that some have it better than others, we are all experience a wide array of emotions. Our worries and fears…
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What we’ve been through shapes who we are today. We’ve all been through some hard times and some terrible stuff. Some people will say you get through grief or suffer through trauma. I would like to say we “Grow through grief” and we “Live through trauma”. Do we ever really get past it? Does it…
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