Is It Mission Impossible To Get Your Athlete to Eat Healthy Foods?
As a parent, that IS your mission—whether or not you accept it. And it might seem to be, everything, but simple.
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eating healthy is hard!
Food is meant to be enjoyed. It can be challenging to enjoy food and eat healthily. There are so many great meal plans out there, it can be hard to choose one.
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Veggie dip: beet hummus
Beet hummus is a beautiful pink colour and it is delicious! Serve creamy beet hummus as a dip with your favourite corn chips or vegetables or as a spread on your favourite sandwich. Enjoy!
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erase bad thoughts!
Do you self-sabotage? Do you sometimes do the reverse of what you know you should be doing? Why? You know what to do, right? Neuroscience brings lights on this matter. Here are two parts of the brains that I will use to explain how it works.
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Slowing Down the Master Wheels
Do you have trouble shutting down the hamster wheel? According to a study in the Journal of Applied Psychology, the less you detach psychologically during your off hours, the higher your emotional exhaustion in twelve months’ time. Translation: You’ll have a very cranky hamster with little desire to keep the wheel moving!
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