Trauma is healed when it’s shared and brought to the light

Exposure to trauma can trigger a number of emotions including sadness, depression, PTSD and/or anxiety. Check out AnxietyCanada for resources that parents and caregivers can use to “coach” anxious children or teens using practical strategies and tools to manage anxiety. This free online program offers sessions in 5-25 minute chunks with loads of resources and…


Let your past fuel you

What we’ve been through shapes who we are today.  We’ve all been through some hard times and some terrible stuff. Some people will say you get through grief or suffer through trauma.  I would like to say we “Grow through grief” and we “Live through trauma”. Do we ever really get past it? Does it…


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