Day 4: Can Stress & Pressure Be A Good Thing???

The difference between the formation of rocks and diamonds is simple – diamonds are rocks that have been put under far more pressure and stress than your average rock. The additional pressure creates a valuable diamond which far exceeds the worth of an ordinary rock.


Appreciate The Things In Your Life More

Appreciate the things in your life more. Life is not easy, and it is often easier to dwell on what is not right in our lives. Look for things you can appreciate in your own life – not those in other’s lives.


A Christmas Thought…

As we move into the Christmas season I am often reminded of an awesome story that I heard years ago, which has been a constant reminder to me of the original spirit of Christmas. The story goes something like this…One Easter Sunday morning, a pastor came to the Church carrying a rusty, bent, old bird cage and set it by the pulpit. Several eyebrows were raised and, as if in response, the pastor began to speak.


Finding Peace In The Present

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present – Lao Tzu”

Anxiety and depression are not as simple as this quote; however, this quote can be a good reminder to live in the present. 


Reinventing Yourself

Whether it’s a career leap, a new look, a bold move to a new city or simply a new set of choices, reinventing yourself is one of the most interesting things you can do. Today we’ve got a few important things to consider if you’re feeling like shaking it up.


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