Live Your BrillianceTM
SHOUT Your Blues Away!

SHOUT Your Blues Away!

Dec 21, 2015

There’s nothing like the holidays to show us just how human we are. I, myself, just realized we are only a few weeks from that special morning of ritual, family, and lots of shiny objects under the tree! Now I gotta go get those shiny objects! I have to admit that this time does bring me both lots of joy and lots of stress, which can lead to bad moods. Now, I know I’m not alone in this, and the last thing any of us need (or our family and friends!) is a lack of joy.

READ MORE
This Thanksgiving, Cook Up Some Questions!

This Thanksgiving, Cook Up Some Questions!

Nov 20, 2015

I just love Thanksgiving! I love cooking, I love spending time with my family, and yes, I even love football! But, as the quote above eludes to, do you sometimes think to yourself, “This just went by way too fast!” Or, “Am I really living in gratitude today and taking full advantage of this time with those I love?” Well, I do. In fact, I just don’t see my family members enough. Enough to understand how their lives are going. What they are joyful about. What they are grateful for.

READ MORE
Is Competition Killing Your Marriage?

Is Competition Killing Your Marriage?

Oct 12, 2015

I remember the day clearly. How couldn’t I? It was the day I had dreamt of as a child; my wedding day. It was even more memorable because there was a hurricane brewing in the Gulf, and, yes, it was raining! Luckily, every time I had to get out of the Rolls Royce it cleared up before the downpour ensued. Looking at our video today, you can see the fright in our faces when the lights went out in the church. Did that really happen? Oh yeah! 

READ MORE
Rockin’ the Back to School Craze with Mind, Body & Soul Awareness

Rockin’ the Back to School Craze with Mind, Body & Soul Awareness

Sep 11, 2015

This is a special blog for all the parents in our community! In writing it I wanted to leverage all I’ve learned through my mindfulness practice, as well as my deep knowledge of nature’s elements that are inherent in us all and always at work (for or against us!). Wouldn’t it be great to approach this Back to School season with grace and ease? In fact, wouldn’t it be great to rise above the stress and gain energy, productivity, and peace? YES, it’s possible! Give this mind, body & soul approach a try and let me know how it goes!

READ MORE
Turn Up The Happiness!

Turn Up The Happiness!

Jul 6, 2015

I’m thinking HAPPINESS! The summer sunshine must have something to do with it! Like me, do you get happy when you see the sun rise, or when you feel its warmth on your body? Things seem to slow just enough during the summer, kicking up my HQ, or Happiness Quotient! But when there’s no sunshine (literally or otherwise) what happens? Today, my thoughts are on happiness. What does being “happy” really mean and how can we be happy more often? In fact, how can we be conscious enough to know exactly when we need to turn it up and make it more present?

READ MORE

As seen on

1-877-454-7614 | speaking@yourbetterlife.com
Vancouver, Canada

Copyright © 2020 Your Better Life Inc.  |  All Rights Reserved  |  Sitemap | Privacy Policy | Website Design by Gogo Telugo