Turn Up The Happiness!
I’m thinking HAPPINESS! The summer sunshine must have something to do with it! Like me, do you get happy when you see the sun rise, or when you feel its warmth on your body? Things seem to slow just enough during the summer, kicking up my HQ, or Happiness Quotient! But when there’s no sunshine (literally or otherwise) what happens?
Today, my thoughts are on happiness. What does being “happy” really mean and how can we be happy more often? In fact, how can we be conscious enough to know exactly when we need to turn it up and make it more present? After lots of thought, including looking deeply at my own happiness patterns, I believe it is possible to switch it on at a moments notice. (I don’t know that I’m capable of believing otherwise, but many of you probably know that about me by now! 🙂 )
So, what are those things that tend to turn down our happiness or keep it at bay? There are certain “buttons” that may be unique for each of us, but for the most part, these may be some of the culprits:
- Sudden change
- Loss or grief
- Poor health
- Financial distress
You get the picture, and I’m sure you can add more items to this list. The specifics behind the culprit may not even be that drastic and yet still can bring us into a state of unhappiness. I’ve written many times about moments when little things threw me way off, like a silly comment by someone. Perhaps my HQ was a 10 before that comment, but suddenly fell to a 4! My mind chatter grew stronger and stronger as I realized how I let that comment drown my sunshine—my happiness!
So, in moments like that, or even heavier ones, how do we pick ourselves up quickly and turn up our HQ? Well, here’s a simple to remember tool that I whipped up that may work for you. And, it happens to be called “H.A.P.P.Y”! Ask yourself one or more of the following questions when you feel your HQ dropping quickly, and see it rise just in time to put you back into an optimal state.
H – (Hope) – How can I be hopeful right now?
When we feel frazzled and unhappy, most of the time our mind chatter spirals down into dark, negative thoughts. For example, if the state of your home is drowning your HQ, instead of thinking, “There is no hope for this house today. My weekend will be ruined because I’m going to have to spend all my time cleaning, and then I’ll be exhausted and will have no energy to do anything!”….we should instead question—“Where’s the hope in this situation? It looks like I will need to do the dishes, wash a few loads of laundry, and organize the toys. If I break up these tasks throughout the weekend, including getting one out of the way right now, I should be able have the kind of weekend I envisioned!” See the difference? The moment you shift your thoughts from despair to hope, your feelings follow right along and pick you up.
A – Acceptance – How can accepting this situation help me?
In Eckhart Tolle’s A New Earth, Tolle explains the power of “awakened doing”, that is, being fully engaged (conscious) in what we are doing. According to Tolle there are three modalities of awakened doing: (1) acceptance, (2) enjoyment, and (3) enthusiasm. Each one represents a certain vibrational frequency of consciousness. In essence, at least one of these needs to be operating at all times whenever we are engaged in doing anything. If not, then we are most likely creating suffering for ourselves and others, or unhappiness. Tolle concludes this idea by saying that, “On the surface, acceptance looks like a passive state, but in reality it is active and creative because it brings something entirely new into the world — peace, subtle energy and surrendered action.” So, in moments where we have no desire to be joyful or enthusiastic, we can employ acceptance and we’ll be bringing peace and surrender to the situation.
P – (Patience) – How can I bring patience to the situation?
Is it realistic to drive up our emotions when some things are not within our control? With regard to the house chores, I could ponder if I need to do everything right now? What can wait? Is my need to ‘do it all now’ typically lower my HQ? An important question I could ask and see if there is a pattern within that need.
Using a new example, let’s say you had an argument with your significant other and are very eager to state your feelings and get the conflict resolved. If you are angry in the moment, how do you think the conversation will go? Would it be better to create some space between your intended discussion to think of what and how you will communicate to him/her? Patience provides this space, and most of the time, a more positive outcome.
P – (Perseverance) – How can I persist; rise above?
Some situations that keep us from feeling happy are difficult and may not be resolved as quickly as we’d like. For example, perhaps we are dealing with a very sick relative and we are anticipating their loss. The feeling of loss is one that can easily permeate throughout all areas of our life. Understanding what healing we can bring to the situation and creating within us a feeling of fight and survival can really pull us through. We may not know what the outcome will be, but wouldn’t it feel better to intend for a positive result? Perseverance can lift our spirits, and therefore our HQ, because we are fighting for something that is worth our time and attention, regardless of how negative it may seem in the moment. Remember, when the going gets tough, the tough get going!
Y – (You!) – How are YOU responsible for your unhappiness?
This is my favorite. The key to happiness is within each of us…its power is within YOU! We have all heard this before, but it is always worth repeating and believing it—the only person that can make you happy is YOU. We must take personal responsibility for our thoughts, feelings and actions. Understanding how our thoughts often sink us is important. YOU create your thoughts…so create powerful and empowering thoughts in every moment for many happy moments!
Interestingly enough, we also can do something as simple as smiling to lift our spirits. In an article I once read in Oprah, the author explains how when we smile, or even sigh (release), our Vagus nerve is working behind the scenes to reduce our heart rate and calm our immune response. Cool! No wonder smiling feels good.
Additionally, the article sites the importance of the hormone, Oxytocin, which releases when we do things like watch sentimental commercials, or laugh at funny tv shows. It is the hormone that uplifts us. Ahh! Evidence that we simply could sit on the couch, eat popcorn, and watch funny movies, or cry at heart tugging commercials!
So, although happiness can be explained scientifically (via the Vagus Nerve and the creation of Oxytocin) and we can cause it by smiling and laughing, we also can drive happiness in our lives by paying close attention to our thoughts— changing them, and acting upon our new, powerful thoughts.
What new thoughts and actions will you create to shift up your HQ? I’d love to hear from you!
In closing, here’s a great quote that is woven into a beautiful dish towel that my wonderful friend Lou gifted to me a while back — “Life isn’t about finding yourself, it’s about creating yourself!”
Now, smile, laugh, and go create your fabulous, HAPPY life!