Ask

Ask others in your life or a stranger you meet “How may I help you?”

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Appreciate The Things In Your Life More

Appreciate the things in your life more. Life is not easy, and it is often easier to dwell on what is not right in our lives. Look for things you can appreciate in your own life – not those in other’s lives.

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Praise

Praise yourself and others for effort, strategies, progress, hard work, persistence, resilience, learning from a mistake, or rising to a challenge. These are areas that develop a growth mindset and encourage the brain to grow.

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Give yourself a little TLC

Attend to your own self-care – you will feel more energy and more focused. Some ideas are visiting your favourite place for a walk or tea, going to your favourite fitness class, starting a hobby you have always wanted to try. Self-care will keep you healthy and help you feel the joys in life.

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Alphabet Fun

Magnetic letters are a great way to play with the alphabet. You can find letters at your local dollar store.

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