A friend’s son recently moved back home so that he could afford to go back to school. He would often leave the kitchen a mess after making a meal. Once they had a conversation about the importance of cleaning up after yourself so everyone could enjoy the space, they have been able to enjoy time together with few disagreements. He recognizes the importance of cleaning up after himself and keeping the shared space enjoyable!
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Food is meant to be enjoyed. It can be challenging to enjoy food and eat healthily. There are so many great meal plans out there, it can be hard to choose one.
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Give yourself three positive affirmations a day. Start with one at each meal. Positive affirmations can help you feel more successful and develop a stronger self image.
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Visualizing the outcome can help you picture your next steps. Whether it be a project you are working on or a relationship that you would like to strengthen, visualizing can provide encouragement.
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Beet hummus is a beautiful pink colour and it is delicious! Serve creamy beet hummus as a dip with your favourite corn chips or vegetables or as a spread on your favourite sandwich. Enjoy!
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