Believe in…you!
Believe that you are deserving and worthy of good things in your life.
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Contribute to those around you
Buy a favourite beverage for someone in your life, offer to help someone in need or volunteer somewhere that you can share your skills.
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Count Down
Counting down can help lead to relaxation. When you are feeling overwhelmed or frustrated, find a quiet space and take the time to count down. If you are able, try relaxing a body part for each count. You will feel more relaxed and ready to take on the task at hand.
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hush & listen
Carefully listen to what others are saying before you speak. Hear their full thought without interrupting.
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Get eXcited!
At the beginning of the week try to think of one thing that you are excited about. This excitement can help you work through all the things that bring you dread.
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