How many times have you said, “I can’t do this” out loud or in your head. When you say this, you are promoting a fixed mindset. Fixed mindsets don’t help us grow or achieve our goals. To develop a growth mindset, our brains need to be complemented and treated with compassion. A growth mindset helps us to develop intelligence, talents and abilities.
READ MORE
One of the most difficult things for any of us to do is to enter into relationship in our personal or professional lives. No matter who we are, we are going to have to figure our way through the relationships of our lives. Several years ago, I attended a relationship keynote address which was delivered by a well-known psychologist.
READ MORE
Is there a day that goes by that you don’t make a mistake? I know there isn’t for me. Mistakes don’t have to define us or others. Mistakes can help us improve and we can often learn from our mistakes. Look at what other strategies could be used next time a similar opportunity arises. Reframe mistakes, make peace with them, and move on.
READ MORE
When things are getting to be too much to deal with just breathe. Focus on your inhale and your exhale and nothing else. See how long you can make each inhale and each exhale. After a few breaths, you will notice that your body is calmer.
READ MORE
My husband and I love yams! Our kids do not enjoy them as much as we do, but this Thanksgiving they fell in love with yams! I have done many Thanksgiving yam casseroles in previous years. I thought the marshmallow topped casserole would be a family favourite but it did not catch the attention of their taste buds like this one did! I hope that you enjoy this new family favourite!
READ MORE
