Tap into your creativity
Paint, draw, bake, make a new craft, build a model or put a puzzle together. It’s also a great option to create gifts for friends and neighbours. Creativity will help elicit positive feelings.
READ MORE
How often do you laugh?
Sometimes it can be hard to find something to laugh about. Go back to an image or go back to a memory that always makes you smile. Find something in your life that gets you laughing! You’ll be so glad you did!
READ MORE
Organize your Home
Organizing things in your home can leave you feeling refreshed. As the weather changes, have a look in your closet for items that could be recycled. Look for items that you often choose not to wear or you don’t feel joyful when wearing them. Someone else will find joy in your items.
READ MORE
Just Breathe
When things are getting to be too much to deal with just breathe. Focus on your inhale and your exhale and nothing else. See how long you can make each inhale and each exhale. After a few breaths, you will notice that your body is calmer.
READ MORE
Practice Gratitude
This Thanksgiving is a good time to practice gratitude. Whether it is gratitude for family, friends, or basic life needs. Remind yourself often and share your gratitude with others.
READ MORE
