Counting down can help lead to relaxation. When you are feeling overwhelmed or frustrated, find a quiet space and take the time to count down. If you are able, try relaxing a body part for each count. You will feel more relaxed and ready to take on the task at hand.
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At the beginning of the week try to think of one thing that you are excited about. This excitement can help you work through all the things that bring you dread.
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It is often said we are our own worst critic. Take time to think about what good qualities you have and the good things you have achieved.
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Take the time to look at all the beautiful things in the world around you. Taking this time can lift your spirits. A commute to work can be the perfect time to find 5 wonderful things.
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