Attend to your own self-care – you will feel more energy and more focused. Some ideas are visiting your favourite place for a walk or tea, going to your favourite fitness class, starting a hobby you have always wanted to try. Self-care will keep you healthy and help you feel the joys in life.
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After the holidays is the time when many of my patients ask about cleanses, specifically liver detoxification. In this article I will focus on specific supplements that are excellent for liver support and detoxification.
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One of the most difficult things for any of us to do is to enter into relationship in our personal or professional lives. No matter who we are, we are going to have to figure our way through the relationships of our lives. Several years ago, I attended a relationship keynote address which was delivered by a well-known psychologist.
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The warmer weather has arrived – what an awesome opportunity for families to actively recreate together and form stronger bonds. In today’s fast paced, social media-saturated world it is becoming harder and harder for families to shut down and simply find time to be together enjoying one another’s company and ensuring family wellness. For many of us it’s time to make some personal decisions on putting down our phones, shutting off our televisions and gaming devices and committing to getting outside and celebrating summer and family and wellness together.
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Spring is here and already this year it just seems hotter than ever! If you’re a sun lover it’s an awesome time of the year! However, with all that sun it’s more important than ever to focus on making sure you are consistently getting enough of the old H2O into your body. Water is the most essential nutrient our bodies need to maintain proper functions and many of us on a normal day don’t get enough of the wet stuff in us, let alone on a hot spring and summer day.
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