People often ask me “how do you do it all Tom!?” How do you oversee a large company? How do you find time to write books? How do you manage to have a successful online community? How do you fit in speaking and consulting engagements? And how in the world do you find it in your schedule to spend time with family and friends? Well…it’s not easy and at times I have struggled keeping everything successfully together. Truthfully it wasn’t until I made…
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Spring is here and already this year it just seems hotter than ever! If you’re a sun lover it’s an awesome time of the year! However, with all that sun it’s more important than ever to focus on making sure you are consistently getting enough of the old H2O into your body. Water is the most essential nutrient our bodies need to maintain proper functions and many of us on a normal day don’t get enough of the wet stuff in us, let alone on a hot spring and summer day.
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Water is life; it is a part of numerous critical biochemical processes in the body. Water carries regenerative nutrients – such as vitamins and minerals – to every cell in our body. It makes chemical and metabolic reactions happen, is integral in regulating our body temperature, and it keeps our bodies healthy by facilitating detoxification and eliminating waste products.
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Water is a basic necessity for all life. Without it, life can’t exist. When water is limited, living organisms suffer. This fact is particularly true for active people whose mental and physical performance is suboptimal if hydration is inadequate. Quite simply, not getting enough water means you can’t do your best, and worse, can lead to serious health problems.
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The New Year always brings with it the promise of great things, happiness, joy, prosperity and health. The health part, is usually tied to some kind of resolution to exercise everyday that – let’s be honest here – usually doesn’t make it past the end of January. But why? I think the reason is simple… most of us simply don’t have the time to go to the gym or to dedicate an hour a day to working out. I get it…. It happens to me too! 🙂
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