Walk it out
We live in the downtown core for one reason; I love walking to places! Just 10 minutes a day has an infinite amount of benefits for all ages. Make a conscious decision to walk everyday. You’ll love yourself for it!
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Do’s and Don’ts for essential oils
Detox daily by adding a drop of lemon oil to your water each day.
Don’t put oils that you are going to ingest into plastic or styrofoam. Only ingest oils in glass or stainless steel.
Don’t waste your oils! 1 drop of peppermint oil is equivalent to 28 cups of peppermint tea!
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Count Down
Counting down can help lead to relaxation. When you are feeling overwhelmed or frustrated, find a quiet space and take the time to count down. If you are able, try relaxing a body part for each count. You will feel more relaxed and ready to take on the task at hand.
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Essential Oil Correct-X
A blend of CPTG Certified Pure Therapeutic Grade essential oils Frankincense, Helichrysum, Melaleuca, Cedarwood, and Lavender is known to help assist in soothing skin irritations. This blend of essential oils is a perfect combination to use on dry skin and is an amazing lip chap for cracked lips. Keep some on hand as a multi purpose ointment that helps to soothe skin and it is also great for cuts or scrapes. If you are looking for this blend, dōTERRA’s Correct-X is your natural version of Polysporin.
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Dairy Free Coconut De Leche
Need a dairy free caramel sauce? Try this coconut milk version, you wont regret it!
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The ABC’s of Balance For High School Athletes
The school-sport-and-life balance can become a bit trickier as kids enter into the high school years…
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