“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present – Lao Tzu”
Anxiety and depression are not as simple as this quote; however, this quote can be a good reminder to live in the present.
READ MORE
Skipping school, lying, hiding things from parents, taking an Uber at 2am, or in this case shoplifting are all examples of risky behavior that some teens may take. Watch this to learn why and how to handle it.
READ MORE
One of my favourite business consultants, Michael Walsh of Kaizen Consulting, often says “The world is full of critics – don’t be one. Be your own best cheerleader instead.” The work I do with clients on developing their personal presence starts here, with gently naming and reframing all the negative soundtracks that keep them feeling powerless, insecure and anxious.
READ MORE
The last couple of years have had many challenges for Tom and I professionally and personally… (we all go through those struggles!) Along the way there have been many blessings but sometimes those have been hard to see. As some people watched us during this time they would see our lives on social media and think life was grand…
READ MORE
The question of the afterlife (life after death) is a topic that has been considered by mankind for thousands, possibly millions of years. What happens to humans after we die? As a child I don’t think I placed a great deal of thought into the topic; most children likely don’t. It wasn’t until a high school friend of mine suddenly passed away that I actually began considering the question. Alvin was killed in a car accident one cold winter weekend. He lost control of his car and crossed into oncoming traffic. In a moment he was gone.
READ MORE
