How Understading Me, You, and Us Makes for Better Parenting

I can feel the heat of my heart pounding on my ears.  I notice my daughter holding her breath as I sternly tell her how I “hate irresponsible people.”  As I take my next breath, I stop dead in my tracks and realize, wow, complete mom fail.  I have transformed my moment of teaching and showing my daughter about responsibility into a moment of shaming her.  I stop and tell her I am too upset to speak and think this process through.  Once together again in the car, I attempt to explain how “Mommy got to the point, where she was being hurtful rather than helpful.” The vulnerability of noticing my mistake and pausing to understand what was going on for me allowed me

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Rockin’ the Back to School Craze with Mind, Body & Soul Awareness

This is a special blog for all the parents in our community! In writing it I wanted to leverage all I’ve learned through my mindfulness practice, as well as my deep knowledge of nature’s elements that are inherent in us all and always at work (for or against us!). Wouldn’t it be great to approach this Back to School season with grace and ease? In fact, wouldn’t it be great to rise above the stress and gain energy, productivity, and peace? YES, it’s possible! Give this mind, body & soul approach a try and let me know how it goes!

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I’m Questioning My Choice of Hero

I recently saw a video that has left me pondering something… During the 2014 Oscar Awards, Matthew McConaughey was honored with the award for best actor for his work in Dallas Buyer’s Club. (For the record, I have not seen that film or even know what it’s about. I have, however, seen his work in other films and he strikes me as a pretty good dude.) During his acceptance speech, he thanked God, his parents and family, and his co-workers. But it was his take on his personal hero that left me thinking…

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10 Tips to Start Your Day Right

Just a few days ago I had one of those mornings! I felt the seconds flying past me, and the clock mocking me. I couldn’t seem to advance no matter how speedy I was! It also felt like everyone was pushing my buttons! There’s no other way to say it other than, I was in a sh!$ty mood! Been there? I know that it’s impossible not to have days like these every now and then, but having one recently reminded me just how important it is to prepare for a great morning!

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