Don’t let negative feelings overwhelm you
Spend some time each day thinking about the good things in your life. Try to think of three positive things each time you find yourself feeling overwhelmed. What makes you smile today?
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Be playful with Halloween
I love seeing the costumes at school and the families travelling together from house to house in the early evening. Children love Halloween for many different reasons and we can find ways to be playful with them. You may have your own celebrations and traditions for this holiday and you can find ways to make it fun.
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Birds Of A Feather
Associate with others who think positively. When others are positive you find yourself feeling more positive. Where do you want to make some changes so that you have more positive people in your life?
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Positive Words Can Change Everything
Use positive words when you are speaking about yourself. Instead of saying “I can’t”, use “I can”. For example: Replace “I can’t walk all that way” with “I can walk for 15 minutes”. What can you do that you are proud of?
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Sit Up Straight!
It’s easy to find yourself slouching, but try sitting up straighter and see how this change in posture makes you feel recharged.
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