Evoke Strength and Success
Give yourself three positive affirmations a day. Start with one at each meal. Positive affirmations can help you feel more successful and develop a stronger self image.
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Visualize an Outcome You Would Like
Visualizing the outcome can help you picture your next steps. Whether it be a project you are working on or a relationship that you would like to strengthen, visualizing can provide encouragement.
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Dance baby, dance!
It’s international dance day, so get your dancing shoes on everyone and remember to dance like no one is watching!
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Walk it out
We live in the downtown core for one reason; I love walking to places! Just 10 minutes a day has an infinite amount of benefits for all ages. Make a conscious decision to walk everyday. You’ll love yourself for it!
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