Walk it out
We live in the downtown core for one reason; I love walking to places! Just 10 minutes a day has an infinite amount of benefits for all ages. Make a conscious decision to walk everyday. You’ll love yourself for it!
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Walking & Water Consumption For A Fit You!
I don’t know about you, but weight gain has been a constant battle for me as the years have rolled by. I think there are probably many reasons for my own struggles. Well into my 30s I was very active athletically playing a variety of sports myself, coaching and staying active with my wife and kids. I’ve suffered with arthritis in my knees from my competitive athletic days and as I moved into my 40s it became clear that my participation in ballistic sports and training was over.
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10,000 Steps: A Healthier YOU One Step at A Time
It’s a Saturday night in May, 2004, and my wife Kathy and I have returned home from an evening out with friends. Kathy’s in the bathroom brushing her teeth as I busy myself getting ready for bed. Suddenly it happens — bam! A pain shoots through my head like I’ve never felt before, as if someone has hit me with a hammer. Suddenly, a strong and persistent pounding begins and I realize it’s my heart racing. I’m short of breath, I’m dizzy, and I feel nauseous. Somehow I gather myself and without saying a word to Kathy, I crawl into bed.
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