Day 1: It’s My Own Damn Fault!

All right, people, we’re done with the first month of this new year already! Many of you made resolutions for yourselves as this new year approached – at least I hope you did! If not, you should have, because if you aren’t intentionally identifying things you need to work on in your lives each year, you aren’t becoming a better version of you!

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Goal Setting 101

Now that the new year is underway, and you’ve had a chance to get out from under the resolutions that never quite got off the ground, you’re in the perfect position to step back, re-evaluate and set some new benchmarks to get back on track for 2018. Here are five tips to keep your goals tight:

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Make 2018 The Best Year Ever

December can be an insanely busy month, but it’s also the ideal time to find some space to grab a cup of hot chocolate and plan your New Year’s resolutions to help make sure 2018 unfolds the way you want it to. And yes, a lot of people find New Year’s resolutions lame, largely because they know they don’t work! Or at least for them. There’s a reason, after all, that fitness club attendance spikes in early January then plunges off a cliff come February. Several surveys suggest…

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No Time To Workout? No Problem!

The New Year always brings with it the promise of great things, happiness, joy, prosperity and health. The health part, is usually tied to some kind of resolution to exercise everyday that – let’s be honest here – usually doesn’t make it past the end of January. But why? I think the reason is simple… most of us simply don’t have the time to go to the gym or to dedicate an hour a day to working out. I get it…. It happens to me too! 🙂

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