Count Down

Counting down can help lead to relaxation. When you are feeling overwhelmed or frustrated, find a quiet space and take the time to count down. If you are able, try relaxing a body part for each count. You will feel more relaxed and ready to take on the task at hand.


Feeling stressed!?

Overwhelmed with the upcoming holidays?? Did you know that diffusing pure essential oils can help take that stress away!! A natural, non-toxic aroma can cleanse the air and maintain all of the emotions!!


Finding Peace In The Present

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present – Lao Tzu”

Anxiety and depression are not as simple as this quote; however, this quote can be a good reminder to live in the present. 


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