Counting down can help lead to relaxation. When you are feeling overwhelmed or frustrated, find a quiet space and take the time to count down. If you are able, try relaxing a body part for each count. You will feel more relaxed and ready to take on the task at hand.
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Overwhelmed with the upcoming holidays?? Did you know that diffusing pure essential oils can help take that stress away!! A natural, non-toxic aroma can cleanse the air and maintain all of the emotions!!
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“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present – Lao Tzu”
Anxiety and depression are not as simple as this quote; however, this quote can be a good reminder to live in the present.
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