Visualize an Outcome You Would Like

Visualizing the outcome can help you picture your next steps. Whether it be a project you are working on or a relationship that you would like to strengthen, visualizing can provide encouragement.

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2019 is your year!

It seems as though the trend lately on social media is all about “2018 was the worst year” and how everyone is “done with 2018″. It’s easy to follow the trend of being negative with that ” I’m over it” and “I don’t care” attitude that seems to be so popular. You are human, you care. Focus on the good that happened this year, I know there are some. 2019 can be your year if you enter it with a positive state of mind!

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Say something positive

When gathering with family and friends think of positive things to say about someone present and share it with them.

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Positive Words Can Change Everything

Use positive words when you are speaking about yourself. Instead of saying “I can’t”, use “I can”. For example: Replace “I can’t walk all that way” with “I can walk for 15 minutes”. What can you do that you are proud of?

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