Just Breathe

When things are getting to be too much to deal with just breathe. Focus on your inhale and your exhale and nothing else. See how long you can make each inhale and each exhale. After a few breaths, you will notice that your body is calmer.


The Psychology Behind Fidget Toys

Fidget Toys are all the rage right now. But Why? How do they help your child? Is it a distraction or a benefit for the classroom?  Watch this video and get your answers from Lina Acosta Sandaal – psychotherapist & child development expert and founder of Stop Parenting Alone and Nicole Santamaria, Occupational Therapist & owner of Miami Handwriting.


Give Yourself A Break! Making Progress Is Hard To Do

Over the past few months, I’ve been finding it hard to make really solid progress. Everything I do has felt small and painful. There’s been a lot of uncertainty in my life and finding the energy to move forward was difficult. During these times, there are the things you must do, no questions asked, one way or another they must be done. While these can be tough, there’s something about the mandatory nature that means they happen.


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