The Good Health Checklist

Health implies far more than simply “the absence of disease or illness”.  Just like peace is more than the absence of war and conflict, joy is not just the absence of sorrow, and love is greater than the absence of hatred or indifference – so too good health is far more than the absence of disease. Health is a state of balance and harmony at all levels – mental, physical, emotional, spiritual, social, intellectual, and financial.  It is wholeness in its most profound sense; it exists when all the elements and forces making up an individual resonate in equilibrium.


Coping With Stress

Stress is necessary for optimal performance and success, but too much stress can cause burn-out, anxiety, depression and a host of poor health outcomes.  We face stressors each day – and what is interesting is that the same stressor will affect different people in different ways.  This depends on various factors including what situations do we find stressful, how much stress does a certain situation cause us, and how much stress have we already taken on?  In this article I will define what stress is, how it affects us, and then share some tips on How to Cope with Stress.


When Divorce Happens To Young Children

Little ones under five years of age have a way of expressing their emotional worlds that is paradoxically simple and intricate.  When it comes to their experience of divorce and their parents’ separation, they express their internal worlds in ways that all parents separating or divorcing need to keep in mind.


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